നല്ല ഉറക്കത്തിനായി ജീവിതശൈലിയിൽ വരുത്തേണ്ട മാറ്റങ്ങൾ

May 08, 2023 Lifestyle Desk

[{"selector":"#anim-a66d898e-efab-4814-a210-1dd6a22b68b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c5f5934a-790c-449b-bed7-2a42c5f6df4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cf6a57f-6850-468f-85e4-d3eb17e6f7dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] കർശനമായ ദൈനംദിന ഷെഡ്യൂൾ ഉണ്ടാക്കുക: ഏത് സമയത്താണ് ഭക്ഷണം കഴിക്കേണ്ടതെന്നും ഏത് സമയത്താണ് ഉറങ്ങാൻ പോകേണ്ടതെന്നും തീരുമാനിക്കുക

[{"selector":"#anim-d421e890-1188-422a-98f9-ed67f4940d63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.858305933210924%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6c794124-0665-44e2-8e98-fecbe0a3688b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3717d624-c177-4a34-885d-014a608b7004","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] രാത്രിയിൽ കുറഞ്ഞത് ആറു മണിക്കൂറെങ്കിലും ഉറങ്ങാൻ ശ്രമിക്കുക

[{"selector":"#anim-41080eea-eb68-427a-a267-afc50f0844d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.841920161369396%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18009324-5004-4c96-805d-129474119a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4997e87e-50a2-497a-9912-1c8cea4a46b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ധാരാളം പഴങ്ങളും പച്ചക്കറികളും കഴിക്കുക, ജ്യൂസുകൾ കുടിക്കുക

[{"selector":"#anim-7a3ea12b-54ce-4f65-97f1-13192988c8a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a31b832b-9604-48f5-a5a4-28a730e309bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b1ed4bd-d5b8-4819-b63f-4038f6c67aed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] വൈകുന്നേരം ചെറിയ വർക്ക്ഔട്ട് ചെയ്യുക, തുടർന്ന് ചൂടുള്ള വെള്ളത്തിൽ കുളിക്കുക

[{"selector":"#anim-f46db9f6-7552-4934-aca4-c6cfca2d0df9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7ac365a5-ef76-461d-b6c7-47ec9a202ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-358f43bd-9ad2-430d-8725-38f8569815d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] നിങ്ങൾ ചെറിയ ശബ്ദത്തോട് പോലും സെൻസിറ്റീവ് ആണെങ്കിൽ, ഇയർപ്ലഗുകൾ ഉപയോഗിക്കുക

[{"selector":"#anim-0ff25786-ad36-49ca-b6cb-8a9dd8e77bb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-91cd4ef0-6947-4413-8f20-218fff745758","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0b7c82c-9f04-4dc4-b12c-88bac53c7edd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] രാത്രി 11 മണിക്ക് മുമ്പ് ഉറങ്ങാൻ ശ്രമിക്കുക

മാമ്പഴം ആരോഗ്യത്തിന് എത്രത്തോളം നല്ലതാണ്?

[{"selector":"#anim-29c8bf4d-a712-4334-9e6f-2e96dbaaf6bf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47587c46-6de3-491a-9087-aea16f07f02e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-437d65cc-4993-4e96-af1a-baab2d431bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23dfc546-c70b-40f1-827d-3c9cf152c6a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] കൂടുതൽ വായിക്കുക