ശരീര ഭാരം കുറയ്ക്കുന്നതിനുള്ള ചില എളുപ്പവഴികൾ

ശരീര ഭാരം കുറയ്ക്കുന്നതിനുള്ള ചില എളുപ്പവഴികൾ May 01, 2023 Lifestyle Desk

[{"selector":"#anim-af801eeb-460a-477c-a6f5-177b2dfe9de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91c7bd4c-579c-46e8-86f0-9c8e30366074","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8829f394-1059-42fc-b5f2-d12a08b736a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ഗുരുഗ്രാമം പാരസ് ഹെൽത്തിലെ ചീഫ് ഡയറ്റീഷ്യനായ നേഹ പതാനിയ ചില പൊടിക്കൈകൾ നിദ്ദേശിക്കുകയാണ്

[{"selector":"#anim-91d0e295-c96a-4be6-a03d-2728f7cf05be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.47050234239919%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78346c48-613e-49d2-8159-0317fab27f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b81f190-0106-400e-a283-1963b411ef78","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] പഴങ്ങൾ, പച്ചക്കറികൾ, പ്രോട്ടീൻ, ധാന്യങ്ങൾ, കൊഴുപ്പ് നിറഞ്ഞ ഭക്ഷണകൾ എന്നിവ കൂടുതലായി കഴിക്കുക.

[{"selector":"#anim-29505e72-b0d8-4918-b496-aec856399026 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.891948897032357%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-967825c4-7614-4d3a-9eef-5fe2d638b6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7228d9fd-afbb-4905-b79e-127270f64ef9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] മധുരം, ജങ്ക് ഫുഡ്, ഫാസ്റ്റ് ഫുഡ് തുടങ്ങിയ ആരോഗ്യത്തിന് ദോഷം ചെയ്യുന്നവ ഒഴിവാക്കുക

ചെറിയ പ്ലേറ്റുകൾ ഉപയോഗിക്കുക, നിങ്ങളുടെ ഭക്ഷണം അളക്കുക, വിശപ്പിന്റെ അളവും ശ്രദ്ധിക്കേണ്ടതാണ്

[{"selector":"#anim-7567530e-9fd0-4019-80c1-913206956809 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f8a568f-dbe5-43be-a7d8-96bfeed362aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e2776be-8bb2-453a-8f78-e1fa45f990dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-c0abb7f8-686d-4ced-ab1e-9301836da4da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.846296418343885%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c9b55d3f-758c-42ec-8b39-7dedbef1de9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbadf1ef-84b8-49c0-b792-27dea4be896c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ശരീരത്തിൽ ജലാംശം നിലനിർത്തുന്നതിനായി ധാരാളം വെള്ളം കുടിക്കുക. ശരീരഭാരം വർദ്ധിപ്പിക്കാൻ സാധ്യതയുള്ള പഞ്ചസാര പാനീയങ്ങൾ ഒഴിവാക്കാം.

[{"selector":"#anim-bb7beddb-e131-45de-9097-c608480f8a12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.732920963267958%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d94fcbd4-37bb-4623-9ac2-bed998434696","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-163114bf-691f-488f-ad90-af45d8f87fff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] പതിവായി വ്യായാമം ചെയ്യുക, ശാരീരിക പ്രവർത്തനങ്ങൾ നിങ്ങളുടെ ദിനചര്യയിൽ ഉൾപ്പെടുത്തുക.

എങ്ങനെ നിങ്ങളുടെ കണ്ണുകളെ പരിപാലിക്കാം?

[{"selector":"#anim-1d452dd4-0bb9-4e96-82bd-8fc4eee89a9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ce5f121-a251-4896-95ad-5cfc8a257c31","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb7f1da-f9fd-4614-b3b2-e7cde305ce3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae920285-78ac-4c08-81c8-3e2c081ee0da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] എങ്ങനെ നിങ്ങളുടെ കണ്ണുകളെ പരിപാലിക്കാം?