നല്ല ഉറക്കത്തിനുള്ള നുറുങ്ങുകൾ

May 04, 2023 Lifestyle Desk

[{"selector":"#anim-e182ef71-cc46-4c4b-bc27-50a1b2859cf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-704ce155-10ed-4a89-bd63-444d646395f8","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3be34a1-4807-4009-a3bb-649f2078138e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8b53d2-6ae1-4487-9e42-c1b6d31d8413","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] സ്ഥിരമായിഒരേ സമയത്ത് ഉറങ്ങി ശീലിക്കുക

[{"selector":"#anim-a2533137-88c6-4c05-b201-3dedcf6c919a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-066ee13b-3b55-4064-b2f4-2901b92eadd8","keyframes":{"transform":["translate3d(-113.62319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafeea3d-ee60-4b2f-b365-d74992468458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a4dd8d-da3e-4b75-9810-2e3601962e8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ഉറക്കത്തിന് അനുകൂലമായ അന്തരീക്ഷം സൃഷ്ടിക്കുക.

[{"selector":"#anim-e88221a8-2a04-476f-9339-8c447653efb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ccfb39fe-1d86-44c9-8869-88971bb5e404","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e994946f-3826-406f-9728-d1e893c98490","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19c4e25-2bad-4de4-851a-2ff2d0af2e6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] യോഗ, പ്രാണായാമം, ധ്യാനം തുടങ്ങിയ വിശ്രമ വിദ്യകൾ പരിശീലിക്കുക.

[{"selector":"#anim-8d090665-2b1d-49fe-8c52-f66d0dd4c941 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-10f30703-babd-45f3-9981-f60e9637851e","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b07bf11-a6cb-4849-8f33-6caee70fa78d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4e67fb-b4c0-41f6-bf36-a6ac7bb725cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] സ്ക്രീൻ സമയം കുറയ്ക്കുക.

[{"selector":"#anim-ef24774e-2c34-40b9-b30a-e7bba93620b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b63c8410-752c-4974-a21a-56fdabc29e32","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1c6b98-cf53-4ead-8762-2f9f200a215b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9a52db-643e-4970-8e6a-054b0a0aac7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] രാത്രി അമിത ഭക്ഷണം, മദ്യം, കഫീൻ എന്നിവ ഒഴിവാക്കുക

[{"selector":"#anim-e9f1b499-be48-4955-b7fe-99b65f5f3761 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-56bb51ef-dc91-4851-8b5d-368b2e5948d2","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f223a8-ecab-4266-8739-250e60aa8ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe33e8a-6a76-4492-8c8b-385e94ed5bed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] പതിവായി വ്യായാമം ചെയ്യുക.

[{"selector":"#anim-b3ae0524-f44f-4677-87e2-af92a6d30e12","keyframes":{"transform":["translate3d(-95.0104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b56a58ed-ed43-4974-a9db-bf4424b33ee3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ecfbbc24-d431-4830-abb9-8c637b8b8f99","keyframes":{"transform":["translate3d(145.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-19f17aa4-ca74-4ea1-9e3c-01e66ef9c4fd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] ശരീരഭാരം കുറയ്ക്കാൻ ഇന്റർമിറ്റന്റ് ഫാസ്റ്റിങ് സുരക്ഷിതമോ? കൂടുതൽ വായിക്കുക