കരളിന്റെആരോഗ്യം നിലനിർത്തുന്നത് എങ്ങനെ?

May 03, 2023 Lifestyle Desk

[{"selector":"#anim-eae2076d-ad6a-4f08-ba05-323c20f62f57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.7448915705207195%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-435aa916-0f8f-4ba2-b382-fb360b14eb3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84b197cc-15e0-488d-992f-e8c43ee0b65a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] അമിതമായ മദ്യപാനം കരളിനെ തകരാറിലാക്കും. മദ്യപാനം ഒഴിവാക്കുകയോ പരിമിതപ്പെടുത്തുകയോ ചെയ്യുന്നത് കരളിന്റെ ആരോഗ്യത്തിന് അത്യാവശ്യമാണ്

[{"selector":"#anim-4260138a-6f8f-4faa-be50-ffb5bde76b7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6dd2ab4e-b15d-4335-b101-667136866207","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e16007f1-1300-4077-a0c5-ff29d3608587","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ആരോഗ്യകരമായ, സമീകൃതാഹാരം കഴിക്കുക

[{"selector":"#anim-707137f5-627d-4b2f-b788-fd2093f6f8ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.845805106767553%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8886d672-6fe7-4941-aef3-bcd628287311","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2df1917c-4bdc-4627-b80f-740a9fafa401","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] കൊഴുപ്പ്, പഞ്ചസാര, ഉപ്പ് എന്നിവ പരിമിതപ്പെടുത്തുക

[{"selector":"#anim-b4e94770-3dca-42b5-873f-904ee37ab3be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-55bef8d7-4a8c-4de3-8b1c-cc54248dac63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d14d9cf-8d89-4d85-a984-91809b861328","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] പതിവായി വ്യായാമം ചെയ്യുക.

[{"selector":"#anim-9ef6f1b5-b117-4260-9db2-39918e7675dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c87017ea-9018-4881-9e2b-be82519a8267","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6af7d004-85b8-4072-9961-beeac655ccd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ഒമേഗ സമ്പന്നമായ ഭക്ഷണങ്ങൾ, വീറ്റ് ഗ്രാസ്, പച്ചക്കറികൾ, മഞ്ഞൾ തുടങ്ങിയവ കരളിന്റെ ആരോഗ്യത്തിന് ഗുണകരമാണ്

[{"selector":"#anim-a4678d55-b4f9-4f65-ac3f-4af34d06d1db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-680849db-cc06-42d6-a457-6792cd796a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aea6dcca-a463-4af6-8714-8c5bf732bf90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ആരോഗ്യകരമായ ശരീരഭാരം നിലനിർത്തുക

മെറ്റ് ഗാല 2023: ഒരു ലക്ഷം മുത്തുകൾ കൊണ്ട് നെയ്‌ത വസ്ത്രത്തിൽ ആലിയ ഭട്ട്

[{"selector":"#anim-d8dd0fcd-e21d-40be-afc7-a47030970f6e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2835f334-b5dc-410a-9d9d-e78631bd1995","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b59d8255-43b8-4adb-9e6d-2a7fca9ad8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64ddff68-7bc8-4a6a-96af-6ebfd9bd75c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] കൂടുതൽ വായിക്കുക