ആർത്തവ സമയത്ത് മലവിസർജനത്തിലെ മാറ്റങ്ങൾ എങ്ങനെ പരിഹരിക്കാം?

ആർത്തവസമയത്ത് മലവിസർജ്ജനത്തിലെ മാറ്റങ്ങൾ സാധാരണമാണെങ്കിലും, അവ കഠിനമോ സ്ഥിരമോ ആയിരിക്കരുത് ഡിസ്ക്ലെയ്മർ: ഇത് ഓട്ടോ ട്രാൻസ്ലേറ്റ് ചെയ്ത ടെക്സ്റ്റ്‌ ആണ്. ഈ വെബ് സ്റ്റോറി യഥാർത്ഥത്തിൽ www.indianexpress.comൽ പ്രസിദ്ധീകരിച്ചതാണ്.

[{"selector":"#anim-fe71e69e-84ef-4141-bacd-f7d547079773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6340b43b-fac1-4e3e-adfa-ba671bec748d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9831b2a-1f36-443d-9f53-194dae16d2f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ശരീരത്തെക്കുറിച്ചും അതിന്റെ പാറ്റേണുകളെക്കുറിച്ചും ബോധവാന്മാരായിരിക്കുക

[{"selector":"#anim-bba000c8-2b22-4bd1-bd09-909b235b2c7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-19c6d022-6b5b-4da4-8f2b-b2a0376d3fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43fb94c4-60c3-4ae3-a238-3f93d9ce83d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] മദ്യം, കഫീൻ, മസാലകൾ അല്ലെങ്കിൽ കൊഴുപ്പുള്ള ഭക്ഷണങ്ങൾ എന്നിവ ഈ കാലയളവിൽ ഒഴിവാക്കാൻ ശ്രമിക്കുക

[{"selector":"#anim-34be4345-295f-4b63-a48d-0ef1593f7109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db09e3c9-9d69-420d-889c-df8d32d62895","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e60305e-0ec7-4914-9267-c4b7aa354b43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] മാനസികാരോഗ്യം ശ്രദ്ധിക്കുക. ആർത്തവചക്രത്തിൽ മാനസികാരോഗ്യത്തിന് മുൻഗണന നൽകണം

[{"selector":"#anim-c59f5265-3d2b-43dc-b8b3-09cf57a4dc81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.301006567047665%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d700bef1-e30b-44b6-a33e-7708e71a7cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-457ff76e-299b-4c5f-8154-02c3475352cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] പ്രിയപ്പെട്ടവരുമായി സമയം ചെലവഴിക്കുക, സ്വയം പരിചരണം പരിശീലിക്കുക, അല്ലെങ്കിൽ ആവശ്യമെങ്കിൽ പ്രൊഫഷണൽ സഹായം തേടുക

[{"selector":"#anim-26076dd1-c67e-49b2-a2df-f3cf3bcd0492 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c76d486d-3c83-48f9-9c88-5c44a99cbbdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d625ab96-449a-4477-8d9e-e87abfa2238a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] രോഗലക്ഷണങ്ങൾ നിലനിൽക്കുകയോ കഠിനമായിരിക്കുകയോ ആണെങ്കിൽ വൈദ്യോപദേശം തേടുക

[{"selector":"#anim-9ea1059c-c527-4485-b6dd-50425ca2abaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08f0370a-36dd-4c68-8466-234979f4b2b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-226da677-e3af-4a6a-bc45-082d5514da57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] കഠിനമായ വേദനയോ രക്തസ്രാവമോ മറ്റ് രോഗലക്ഷണങ്ങളോ അനുഭവപ്പെടുകയാണെങ്കിൽ വൈദ്യോപദേശം തേടുക

[{"selector":"#anim-bb8fe787-9768-4860-a88c-4ec3885f282f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5b4e878-f051-4c2e-8580-085a4487bb30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14bffb42-c62e-4e46-9318-79821c1584c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ലക്ഷണങ്ങളുടെ അടിസ്ഥാന കാരണം നിർണയിക്കാനും ഉചിതമായ ചികിത്സ ഓപ്ഷനുകൾ നിർദേശിക്കാനും അവർക്ക് സഹായിക്കാനാകും

പരിനീതി ചോപ്ര-രാഘവ് ചദ്ദ വിവാഹ നിശ്ചയ ചിത്രങ്ങൾ

[{"selector":"#anim-06941712-67ed-4924-83b4-183f330ba624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0db8eb1a-82a5-4d6f-8acd-494b204de015","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22beaf3d-9c4f-4dda-9553-18526883e25f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fddf44-72cf-4362-8573-eaa9c8d6262b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-430c73a7-2cfd-494c-9fa6-4948dc3cc8d6","keyframes":{"transform":["translate3d(-115.19336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce2f103-4df6-40bc-8a20-2fc436819f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0145c6-52fa-4eff-ac55-412cdf69d681","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

പരിനീതി ചോപ്ര-രാഘവ് ചദ്ദ വിവാഹ നിശ്ചയ ചിത്രങ്ങൾ

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