പ്രമേഹം ഫലപ്രദമായി തടയാം, ഇതാ 6 വഴികൾ

ചിത്രം: Unsplash May 02, 2023 Lifestyle Desk

[{"selector":"#anim-abe1ed93-e4bc-460c-8e75-d750db5bf01a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0004591-2f08-4009-8b0e-c0637990e343","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f2eb708-98f2-4628-901f-cf5827d7ce53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ശുദ്ധീകരിച്ച ധാന്യങ്ങൾക്ക് പകരം നാരുകളുള്ള മുഴുവൻ ധാന്യങ്ങൾ കഴിക്കുക ചിത്രം: Unsplash

[{"selector":"#anim-ec3ce285-499d-406e-b738-7899688fc99b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-70e50197-8c2f-4f0a-a741-dc43a6b5042e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc5bf78a-2ec2-4627-9d5e-3ed9340b181b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ആരോഗ്യകരമായ കാർബോഹൈഡ്രേറ്റ് മിതമായ അളവിൽ കഴിക്കുക ചിത്രം: Unsplash

[{"selector":"#anim-70d899e0-36aa-4585-8f1a-678ea28f5f86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42cf299a-70ca-4a7d-96b3-63e3750bf5a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e7b1530-904b-470a-bddf-6973e8ad526a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] തേങ്ങ, അവോക്കാഡോ, ഒലിവ്, നട്സ് പോലുള്ള ആരോഗ്യകരമായ കൊഴുപ്പ് അടങ്ങിയവ ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്തുക ചിത്രം: Unsplash

[{"selector":"#anim-e4a7fb8f-95e2-46a5-944b-0f6a07dd97db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1f2bfabd-01d3-44b5-818a-61dd0fdb95c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3006c096-0972-464a-89f9-80a5b34a7053","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] സോഡകൾ, പഴച്ചാറുകൾ, മധുര പലഹാരങ്ങൾ എന്നിവയെല്ലാം പ്രമേഹ സാധ്യത വർധിപ്പിക്കും ചിത്രം: Unsplash

[{"selector":"#anim-5af302d5-dd6d-4431-84d8-a2ba1b553de5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a719f83d-6ba6-4a4b-b58b-c32e9f038899","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97ea8a65-fce7-426c-be55-5eedfca97532","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ആരോഗ്യകരമായ എല്ലാ ഭക്ഷണങ്ങളും ഭക്ഷണക്രമത്തിൽ ഉൾപ്പെടുത്തുകയും മിതമായ അളവിൽ കഴിക്കുകയും ചെയ്യുക ചിത്രം: Unsplash

[{"selector":"#anim-762d49b5-ebf1-4d50-9d64-461ed8e7e8b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5904303f-b094-4223-998c-b036f5214888","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc28bcd6-3423-422a-abe7-8c351ce7619a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ് നിയന്ത്രിക്കാൻ പൊട്ടാസ്യം അടങ്ങിയ മത്തി, വാഴപ്പഴം, കിവി, ബ്രോക്കോളി, തക്കാളി പോലുള്ള ഭക്ഷണങ്ങൾ കഴിക്കുക ചിത്രം: Unsplash

ഗർഭിണികൾക്ക് എത്ര അളവ് നെയ്യ് കഴിക്കാം?

[{"selector":"#anim-d7b515b1-8b63-4809-8fd8-d98873952c81","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-642fe0e6-168a-44f2-9d3c-6be80afa31cc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc24a49c-a785-40f7-8f80-f013e88d064a","keyframes":{"transform":["translate3d(112.02748%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0797edaa-c355-4278-a0c9-094a3e788da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd3997c-6f57-4eff-b23b-74b46e19f326","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] കൂടുതൽ വായിക്കുക